Treat Yo’self (Right): why you shouldn’t be afraid to switch it up!

Note: This is just my experience with fitness and self-care. There are plenty of people out there that push their body to incredible limits on a regular basis and do it without injury or strain. Again, this is just my opinion…

First and foremost, you need to stop calling it “exercise” and start thinking about your regular activities as just that….activities. You are a human being that was built to move. Why not stay active and consider whatever way you choose to do so as an interest or hobby? Doesn’t that sound a lot more enjoyable? I think so.

Now that we’ve got that out of the way, let’s talk about switching up your routine and listening to your inner dialogue.

Sometimes my body craves a challenge. I love pushing myself (safely) and seeing the improvements that come from doing so, i.e. lifting a heavier weight, doing one more push-up, holding a plank for an extra 30 seconds, etc. Our bodies are pretty fantastic and seeing it transform is kind of the best feeling ever. When I’m in this mode, I feel like a full-on superhero.

But then something flips in my brain and all of a sudden, I want nothing less than to continue to beat up my body (again, safely). And instead of pushing myself to the point of despising my next workout, I cut myself some slack instead. Sometimes that means taking an active rest day and just enjoying a nice walk or hike. Fresh air cures everything.

My favorite hiking buddy.

Other times? Yoga fixes me right up.

For me, yoga always brings me back to a place of peace and positivity when it comes to taking care of my body. Moving with intention keeps me present during my practice and also reminds me of the reasons why I love staying active in the first place. It doesn’t matter if it’s an intense flow or something more spiritual – I adore it all and so does my mind and body.

So what’s the takeaway? Take care of yourself. If something hurts, don’t push it. Listen to your body and do what feels right. If you take it easy or switch up your routine for a little while, the world won’t end. Every single time you move your body, you’re doing something great for yourself. When you think about it that way, you can do no wrong – the pressure’s off! Pretty awesome, right?

Be kind and patient and respectful to that vessel of yours. Remember that and the rest will fall into place.

Out Of Towners

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My boys and I will be out of town for the next couple of days.

There will be plenty of hiking, eating and brewery touring. I promise to share photos either along the way or when I get back depending on my internet access.

For now, I wanted to share this article with you before I take off. I’m sure most of you are aware of the direct effect your diet has on your moods, but I thought I’d share this comprehensive article NPR just posted on the subject matter.

What do you think? I know I can pinpoint how I’m feeling after consuming certain foods vs. others most of the time. Sugar especially ramps up my anxiety and mood swings. But sometimes it’s worth it to try that new vegan bakery, right? Well..I seem to be good at justifying doing so. Whoops.

Talk soon!